About Kendra
Hi, I'm Kendra —
and I've been where you are.
Registered Dietitian · Intuitive Eating Counselor · Mom · Recovered Diet-Culture Believer
I spent years believing that if I could just stick to the plan, the right diet, the right rules, the right amount of discipline — I'd finally feel okay about myself. I'd finally be enough. Spoiler: it didn't work. For anyone. Including me.
As a registered dietitian with a master's in health and human development, I had all the credentials. I also had the lived experience of a woman who had internalized every harmful message diet culture had to offer. Poor body image. A complicated relationship with food. And yes — a glass of wine (or two) to take the edge off at the end of a hard day.
When I stopped drinking, I didn't expect it to change everything — but it did. The way I saw food, my body, and my own worth all started to shift. That experience was so profound that I knew I had to find a way to help other women access it too. That's what led me to become a certified intuitive eating counselor. I realized: the freedom I found was bigger than just alcohol.
Now, as both a certified intuitive eating counselor and a certified alcohol-free coach, I help women do what I did — but with a guide who's walked it first. We approach food, body image, and alcohol not from restriction, but from radical self-compassion and curiosity.
I'm also a mom, and motherhood clarified everything for me. I wanted to fight less, be more present, sleep better, and model something different for my kids. The work I help you do? It changes your whole life — not just your relationship with food.
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